Week 40 · Sep 27 – Oct 3, 2026
Week 39 · Sep 20 – Sep 26, 2026
- Chest & Triceps Sat, Sep 26 · 1 week ago18/18 sets logged
12:47 PM–1:45 PM · 58 min - Full Body + Cardio Thu, Sep 24 · 1 week ago17/17 sets logged
12:53 PM–1:59 PM · 1 hr 6 min - Shoulders & Arms Tue, Sep 22 · 1 week ago18/18 sets logged
12:16 PM–1:05 PM · 49 min - Legs & Core Mon, Sep 21 · 1 week ago18/18 sets logged
12:45 PM–1:51 PM · 1 hr 6 min
Week 37 · Sep 6 – Sep 12, 2026
- Back & Biceps Sat, Sep 12 · 3 weeks ago18/18 sets logged
12:05 PM–1:04 PM · 59 min - Chest & Triceps Thu, Sep 10 · 3 weeks ago18/18 sets logged
12:25 PM–1:13 PM · 48 min - Full Body + Cardio Tue, Sep 8 · 3 weeks ago17/17 sets logged
1:16 PM–2:25 PM · 1 hr 9 min - Shoulders & Arms Mon, Sep 7 · 3 weeks ago18/18 sets logged
1:03 PM–2:13 PM · 1 hr 10 min
Week 36 · Aug 30 – Sep 5, 2026
Week 35 · Aug 23 – Aug 29, 2026
- Chest & Triceps Sat, Aug 29 · 1 month ago18/18 sets logged
1:06 PM–2:08 PM · 1 hr 2 min - Full Body + Cardio Thu, Aug 27 · 1 month ago17/17 sets logged
12:37 PM–1:50 PM · 1 hr 13 min - Shoulders & Arms Tue, Aug 25 · 1 month ago18/18 sets logged
12:06 PM–12:54 PM · 48 min - Legs & Core Mon, Aug 24 · 1 month ago18/18 sets logged
12:47 PM–1:44 PM · 57 min
Week 34 · Aug 16 – Aug 22, 2026
- Back & Biceps Sat, Aug 22 · 1 month ago18/18 sets logged
12:54 PM–1:54 PM · 1 hr 0 min - Chest & Triceps Thu, Aug 20 · 1 month ago18/18 sets logged
12:36 PM–1:27 PM · 51 min - Full Body + Cardio Tue, Aug 18 · 1 month ago17/17 sets logged
1:15 PM–2:23 PM · 1 hr 8 min - Shoulders & Arms Mon, Aug 17 · 1 month ago18/18 sets logged
1:15 PM–2:13 PM · 58 min
Week 33 · Aug 9 – Aug 15, 2026
- Legs & Core Sat, Aug 15 · 1 month ago18/18 sets logged
12:03 PM–12:54 PM · 51 min - Back & Biceps Fri, Aug 14 · 1 month ago18/18 sets logged
1:17 PM–2:05 PM · 48 min - Chest & Triceps Tue, Aug 11 · 1 month ago18/18 sets logged
12:39 PM–1:45 PM · 1 hr 6 min - Full Body + Cardio Mon, Aug 10 · 1 month ago17/17 sets logged
1:24 PM–2:34 PM · 1 hr 10 min
Week 32 · Aug 2 – Aug 8, 2026
Week 31 · Jul 26 – Aug 1, 2026
- Back & Biceps Sat, Aug 1 · 2 months ago18/18 sets logged
12:48 PM–1:47 PM · 59 min - Chest & Triceps Thu, Jul 30 · 2 months ago18/18 sets logged
1:28 PM–2:21 PM · 53 min - Full Body + Cardio Tue, Jul 28 · 2 months ago17/17 sets logged
12:46 PM–1:49 PM · 1 hr 3 min - Shoulders & Arms Mon, Jul 27 · 2 months ago18/18 sets logged
1:15 PM–2:19 PM · 1 hr 4 min
Week 29 · Jul 12 – Jul 18, 2026
- Legs & Core Sat, Jul 18 · 2 months ago18/18 sets logged
1:10 PM–2:18 PM · 1 hr 8 min - Back & Biceps Fri, Jul 17 · 2 months ago18/18 sets logged
12:07 PM–1:10 PM · 1 hr 3 min - Chest & Triceps Thu, Jul 16 · 2 months ago18/18 sets logged
12:02 PM–1:05 PM · 1 hr 3 min - Full Body + Cardio Tue, Jul 14 · 2 months ago17/17 sets logged
1:16 PM–2:15 PM · 59 min - Shoulders & Arms Mon, Jul 13 · 2 months ago18/18 sets logged
12:33 PM–1:31 PM · 58 min
Week 28 · Jul 5 – Jul 11, 2026
October 2026
SMTWTFS