Back & Biceps
Wednesday, Aug 5, 2026 · 2 months ago
1:16 PM–2:09 PM · 53 min
Lat Pulldown · Cable 3×12 @ 36kg · RPE 8
🏆 PB +2.5 kg vs 30kg × 10 last time · this session 32.5kg × 12
Set 1 32.5kg × 12
Set 2 32.5kg × 12
Set 3 32.5kg × 11
Effort
RPE 8 · Tough. You could have done about two more reps.
Seated Row · Cable 3×12 @ 36kg · RPE 5-6
🏆 PB +2.5 kg vs 30kg × 11 last time · this session 32.5kg × 10
Set 1 32.5kg × 10
Set 2 32.5kg × 10
Set 3 32.5kg × 10
Effort
RPE 5-6 · Warm-up or light working sets. You had four or more reps left.
Bent Over One Arm Row · Dumbbell 3×12 @ 22.5kg
🏆 PB +2 kg vs 18kg × 10 last time · this session 20kg × 11
Set 1 20kg × 11
Set 2 20kg × 10
Set 3 20kg × 11
Effort
Hammer Curl · Dumbbell 3×12 @ 15kg · RPE 8
±0 reps vs 12kg × 12 last time · this session 14kg × 12
Set 1 14kg × 12
Set 2 14kg × 12
Set 3 14kg × 11
Effort
RPE 8 · Tough. You could have done about two more reps.
Bicep Curl · EZ Bar 3×12 @ 12kg · RPE 8
−1 reps vs 10kg × 11 last time · this session 10kg × 10
Set 1 10kg × 10
Set 2 10kg × 10
Set 3 10kg × 10
Effort
RPE 8 · Tough. You could have done about two more reps.
Plank · Bodyweight 3× 45s · RPE 7
🏆 PB +5 s vs 30s last time · this session 35s
Set 1 35s
Set 2 35s
Set 3 30s
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.