Legs & Core
Tuesday, Aug 18, 2026 · 1 month ago
1:15 PM–2:29 PM · 1 hr 14 min
Leg Press · Leverage Machine 3×12 @ 45kg
🏆 PB +2.5 kg vs 37.5kg × 12 last time · this session 40kg × 12
Set 1 40kg × 12
Set 2 40kg × 11
Set 3 40kg × 12
Effort
Seated Leg Curl · Leverage Machine 3×12 @ 36kg · RPE 5-6
±0 reps vs 32.5kg × 12 last time · this session 32.5kg × 12
Set 1 32.5kg × 12
Set 2 32.5kg × 11
Set 3 32.5kg × 12
Effort
RPE 5-6 · Warm-up or light working sets. You had four or more reps left.
Walking Lunge · Bodyweight 3×12 @ 9kg · RPE 7
±0 kg vs 7.5kg × 12 last time · this session 7.5kg × 12
Set 1 7.5kg × 12
Set 2 7.5kg × 12
Set 3 7.5kg × 12
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Hip Thrust · Leverage Machine 3×12 @ 15kg · RPE 7
−1 reps vs 12.5kg × 12 last time · this session 12.5kg × 11
Set 1 12.5kg × 11
Set 2 12.5kg × 11
Set 3 12.5kg × 11
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Leg Extension · Leverage Machine 3×12 @ 30kg · RPE 7
±0 reps vs 27.5kg × 12 last time · this session 27.5kg × 12
Set 1 27.5kg × 12
Set 2 27.5kg × 11
Set 3 27.5kg × 12
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Russian Twist · Bodyweight 3×15 @ ?kg · RPE 8
Set 1 kg × 13
Set 2 kg × 12
Set 3 kg × 12
Effort
RPE 8 · Tough. You could have done about two more reps.