Back & Biceps
Tuesday, Aug 25, 2026 · 1 month ago
12:54 PM–1:54 PM · 1 hr 0 min
Lat Pulldown · Cable 3×12 @ 36kg
🏆 PB +2.5 kg vs 32.5kg × 11 last time · this session 35kg × 12
Set 1 35kg × 12
Set 2 35kg × 11
Set 3 35kg × 12
Effort
Seated Row · Cable 3×12 @ 36kg · RPE 7
🏆 PB +2.5 kg vs 32.5kg × 12 last time · this session 35kg × 10
Set 1 35kg × 10
Set 2 35kg × 10
Set 3 35kg × 10
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Bent Over One Arm Row · Dumbbell 3×12 @ 22.5kg · RPE 5-6
🏆 PB +2 kg vs 20kg × 12 last time · this session 22kg × 10
Set 1 22kg × 10
Set 2 22kg × 10
Set 3 22kg × 10
Effort
RPE 5-6 · Warm-up or light working sets. You had four or more reps left.
Hammer Curl · Dumbbell 3×12 @ 15kg · RPE 5-6
−2 reps vs 14kg × 12 last time · this session 14kg × 10
Set 1 14kg × 10
Set 2 14kg × 10
Set 3 14kg × 10
Effort
RPE 5-6 · Warm-up or light working sets. You had four or more reps left.
Bicep Curl · EZ Bar 3×12 @ 12kg · RPE 7
±0 reps vs 10kg × 12 last time · this session 12kg × 12
Set 1 12kg × 12
Set 2 12kg × 12
Set 3 12kg × 12
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Plank · Bodyweight 3× 45s · RPE 7
🏆 PB +5 s vs 35s last time · this session 40s
Set 1 40s
Set 2 35s
Set 3 40s
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.