Chest & Triceps
Tuesday, Jul 14, 2026 · 2 months ago
1:05 PM–2:17 PM · 1 hr 12 min
Bench Press · Barbell 3×10 @ 20kg
±0 kg vs 15kg × 10 last time · this session 15kg × 8
Set 1 15kg × 8
Set 2 15kg × 8
Set 3 15kg × 8
Effort
Incline Bench Press · Dumbbell 3×10 @ 22.5kg · RPE 8
±0 kg vs 18kg × 10 last time · this session 18kg × 10
Set 1 18kg × 10
Set 2 18kg × 10
Set 3 18kg × 10
Effort
RPE 8 · Tough. You could have done about two more reps.
Cable Crossover · Cable 3×12 @ 10kg
🏆 PB +2 reps vs 7.5kg × 10 last time · this session 7.5kg × 12
Set 1 7.5kg × 12
Set 2 7.5kg × 12
Set 3 7.5kg × 12
Effort
Triceps Extension · Dumbbell 3×12 @ 20kg · RPE 7
±0 reps vs 16kg × 12 last time · this session 16kg × 12
Set 1 16kg × 12
Set 2 16kg × 11
Set 3 16kg × 11
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.
Triceps Pushdown · Cable 3×12 @ 41kg · RPE 8
−1 reps vs 32.5kg × 11 last time · this session 35kg × 10
Set 1 35kg × 10
Set 2 35kg × 10
Set 3 35kg × 10
Effort
RPE 8 · Tough. You could have done about two more reps.
Cable Crunch · Cable 3×12 @ ?kg · RPE 7
Set 1 kg × 9
Set 2 kg × 9
Set 3 kg × 9
Effort
RPE 7 · Moderate-heavy. You had about three more reps left.