🎉 Fun with numbers
131.5t lifted all-time
657 sets · 7,377 reps
39 sessions since Jul 2026
7 wk longest streak · current 2 🔥
138 personal records set
Chest & Triceps most trained · 8 sessions
+5 s biggest week-to-week jump (Plank · Bodyweight)
4.5t hardest session (Legs & Core,
Sep 2026)
Routine balance
Counts saved routine assignments, not logged workouts. Each assignment can count toward more than one pattern or muscle.
Movement patterns
Upper 18
Lower 6
Push 9
Pull 9
Core 5
Muscles
Targets are direct. Involves includes direct targets and assisting muscles.
| Muscle | Targets | Involves |
|---|---|---|
| Calves | 0 | 3 |
| Forearms | 1 | 8 |
| Glutes | 1 | 4 |
| Hamstrings | 1 | 4 |
| Biceps | 2 | 8 |
| Triceps | 3 | 7 |
| Back | 4 | 11 |
| Chest | 4 | 11 |
| Quadriceps | 4 | 7 |
| Shoulders | 4 | 12 |
| Abs | 5 | 5 |
No direct targets: Calves.