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Today
Rest day
Log food ›
Protein
17
g / 142 g
Calories
100
kcal / 2,150
Bodyweight
78.7 kg
trend
↓0.1 kg/wk
· last 78.4 yesterday
Log weight ›
Start a session
Day 1
Chest & Triceps
Day 2
Back & Biceps
Day 3
Legs & Core
Day 4
Shoulders & Arms
Day 5
Full Body + Cardio